Beneficios de Sirsasana / Paro de Cabeza
- agosto 21, 2017
- Publicado por: Ana Karina Pereira
- Categoría: COACHING ESPIRITUAL YOGA DE LAS EMOCIONES
BENEFICIOS:
* Al colocar la columna vertebral en posición invertida, las vértebras lumbares son liberadas del peso y la presión a la que son sometidas habitualmente, siendo Sirsasana muy eficaz para aliviar dolores en esta zona. – Favorece la circulación de retorno (venosa) en las piernas mejorando varices y hemorroides.
* La sangre arterial afluye abundantemente hacia e cerebro provocando una especie de limpieza o enjuague de los capilares. Esto resulta favorable para eliminar jaquecas.
* Estimula las funciones intelectuales, mejoran la memoria y la concentración.
* Es favorable para la vista por la mayor afluencia de sangre cargada de oxígeno que llega a los ojos.
* Regula el funcionamiento de las glándulas hipófisis e hipotálamo, situadas en el interior del cráneo y encargadas de regular todo el sistema endocrino.
* Descongestiona las vísceras del abdomen, bajo vientre y genitales que son liberadas de presión, poniendo en movimiento posibles estancaciones de sangre.
* El hígado y el bazo son muy beneficiados en esta postura, debido al impulso en la circulación de la sangre que se provoca con Sirsasana.
* Facilita una exhalación profunda por la presión ejercida por los órganos del abdomen sobre el diafragma. Esto es bueno para mejorar afecciones respiratorias como asma o bronquitis.
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